Roll before you Run – Functional Foam Rolling for Runners 101
Dr. Ryan Emmons explains how strategize with your foam roller to remove muscle inhibition and restore muscle function with the Travel Roller VS a foam roller. Why Traditional Foam Rollers don’t work. Get Educated and Get Functional. Over 20 mins of essential information. If you are a runner you should watch these videos!
A must see for all runners!! How to create your own foam rolling protocol to help you with your running performance and efficiency and pain reduction.
Recorded from Instagram Live for Peninsula Runners Lunch and Learn – Restoring Muscle Function to improve your running, prevent injury and be healthier with Travel Roller.