Roll out and Relax at while foam rolling in the comfort of your home. Enjoy this 11 minute relaxing, regenerating full body Roll out with your Travel Roller 4.3 and TR ball pro. Practice Gratitude, good belly breathing, and clearing your mind of worry. Self- Myofascial Release combined with relaxation of your nervous system is so beneficial for your health, well being and longevity.
We are all carrying alot of tension in our body from stress during the pandemic, its time for you to take control of your health.