Best Foam Rolling Exercises to “Feel Good” during the Pregnancy
Check out our youtube channel for out Pre and Post Natal Pregnancy Videos on how Arysta Rolled through her pregnancy to stay healthy fit and manage the aches and pains of becoming a new mom!
Arysta will be sharing her journey and tips how she stayed fit and managed pregnancy pain to “feel good” during her pregnancy. #mobilitymom #fitmom #fitpregnancy #secondtrimester
In this video you will learn some of the best Foam Rolling exercises for the 2nd Trimester of Pregnancy—->
You will learn how to foam roll your Calves, Glute muscles, Lower and Upper Back as well as the Quads and Hip flexor muscles. You will also learn how to use acupressure balls to hit tight and sore trigger point areas in your Piriformis muscle of your glutes.
This is a must have tool for all women who are pregnant!
Enjoy …. we wish you an amazing journey on your pregnancy, to a healthy mom and baby.
With the Travel Roller Deluxe Kit I was able to manage all my aches and pains and keep fit and healthy with much better recovery. It was a life saver to manage pain and very fun to do tummy time and rolling for recovery for me.
Travel Roller is also toxin free and great for infant development to use as a baby bolster for upper body strength.
