Roll yourself healthy arysta
Do you feel stressed and burnt out?

Does your body have muscle aches and pains?

Do you struggle to lose weight and have energy?
Your body and soul craves RECOVERY & HEALING!
It doesn't need hard exercise, it needs some self-care!

Join the revolutionary 30 Day foam rolling recovery & healing transformation program.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

CLIENT WINS: "I lost inches, 8 lbs, inflammation reduced. I transformed myself mentally, emotionally & physically. This course is truly about healing, letting go of stuck stress & allowing my body to flow & stay healthy."

Easy to follow daily 5-10 min lessons, active mind body workouts & foam rolling releases combined with mental & emotional healing secrets you can do at home.

new courses

 IT'S OK TO NOT BE OK BEFORE STARTING THIS PROGRAM. YOU DO NOT NEED TO BE FIT OR FLEXIBLE.

ALL YOU NEED IS A FOAM ROLLER & BALL + follow along  10-15 MINS/DAY FOR 30 DAYS.

HARD EXERCISE IS NOT  WHAT YOU NEED TO BE FIT & HEALTHY!

YOU NEED RECOVERY!

You may have had years of chronic stress, athletic burnout, overload, injury & trauma that needs healing!

WHO is this program for?

Anyone who wants to improve their fitness, get a solid foundation so they can exercise upon. If you have chronic stress, muscle aches & pains, and struggling
to lose weight, depression, anxiety or concussions this program will help you. We believe physical health is the foundation for good mental health.
Not only will you be learning how to become a self-care, recovery expert with therapeutic foam rolling but
you will learn mind body techniques to help you SHIFT into the best version of yourself.
Also AMAZING for athletes, runners & individuals wanting that high-performance effect.

RYH holistic foam roll


100% Satisfied Customers & Loving their Transformations
  
15+ Years & Hundreds of thousands of Happy Rolling Customers

WHATS INCLUDED
*V.I.P. 30 min Consult with Arysta --> To help you achieve your individual goals
mo and arysta happy

FREE YOUR HEART

Heal your pain from within. Open your heart. Make peace with trauma. Become your own healer filled with self-love & aligned living.

TRAIN YOUR BRAIN

Learn the science of fascia. train your thoughts. De-stress your nervous system with guided foam rolling meditations.

Align your Spine

Resolve physical pain, Roll though fascia lines, massage & strengthen your muscles. Start getting a strong core & a fit, functional body.

RE-CONNECT WITH YOU!
SELF CARE & HAS NEVER
BEEN THIS THERAPEUTIC

  • Reduce Stress & Lose Weight
  • Get stronger, fitter & feel healthier
  • Feel aligned, happier & more joyful
  • Relaxing 5-10 mins/day routines
  • Simple Daily habits of success


upper back relief

  ROLL YOURSELF HEALTHY  PROGRAM

->30 Day Holistic Healing Transformation INCLUDES: 30 Day calendar, workbook + weekly goals

->30 Min VIP consultation with Arysta to review goals & help to achieve your transformation

->Easy to follow: Daily workouts & lessons 5-10 mins with expert guided instruction

->Become a foam rolling expert: Learn How, When, What to Foam Roll + Fix your body pains

->Weekly Full Body Functional Fitness Mobility - Flows & Stability Exercises + Core Workouts

->Foam Roll & stretch over 7 Fascial Lines – Back, Front, Deep Front, Arm, Lateral, Functional, Spiral Lines

->Tap into your healing powers with 4 Deep Healing Regen sessions 20 mins each: Grounding, Forgiveness, Self-Love, Mindfulness, Letting Go and Overcoming Trauma

->De-stress & activate your PSNS with mind-body rolling guided meditations: breathing,   affirmations, intentions & positive energy shifts

->Overcoming Back pain, Neck, It-band pain, Lower/Upper crossed syndrome, Piriformis aches & pains

->BONUS: Abs in the Kitchen Secrets & Recipes, Right Brain creativity & living a Flow-filled life

->SUPPORT MENTAL HEALTH IN SPORT INITIATIVE Donate $20 to “ROLL A FRIEND HEALTHY” initiative helping others struggling with mental health & concussions after completing this course

->FREE Black Travel Roller 4.3 & TR BALL + shipping World Wide (Value of $90)



YOUR HEALING IS PRICELESS!   WE HAVE YOUR BACK
WITH 2 OPTIONS THAT GIVE YOU A BLUE PRINT OF RECOVERY & HEALING BELOW:

THIS IS HOW WE ROLL®
14 DAY FOAM ROLLING RESET

LEARN TO HIGH-PERFORMANCE FOAM ROLL
OVERCOME BACK PAIN, IT BAND, NECK/ MUSCLE PAINS
LEARN ABOUT FASCIA- ROLL THROUGH MOST
FASCIA LINES
DE-STRESS WITH NERVOUS SYSTEM RESETS
PRE/POST EXERCISE RECOVERY TECHNIQUES
MOBILITY MOVEMENT SEQUENCES + ACTIVATION
DAILY STRETCHING, STABILITY + CORE TRAINING
MINDFULNESS, GRATITUDE + MENTAL RESILIENCE
 GUIDED FOAM ROLLING MEDITATIONS
BONUS: ABS IN THE KITCHEN GUIDE + RECIPES
FREE BLACK TRAVEL ROLLER + Shipping $75
1 Year Access
& pains

ROLL YOURSELF HEALTHY
30 DAY HEALING TRANSFORMATION

EVERYTHING IN THE RESET COURSE
+PLUS

ROLL THROUGH ALL FASCIA LINES
FULL BODY FUNCTIONAL FITNESS + AB WORKOUTS EMOTIONAL & TRAUMA HEALING
DEEP HOLISTIC HEALING SEQUENCES:
GROUNDING, FORGIVENESS, NATURE,
HEART OPENING, GRATITUDE, SELF-LOVE
ALPHA BRAIN GYM + NERVOUS SYSTEM RESETS
RESILIENCE + FINDING FLOW IN LIFE
30 DAY CALENDAR & WORKBOOK
FREE BLACK TRAVEL ROLLER 4.3 +
TR BALL +SHIPPING VALUE $90
VIP PERSONAL GOALS CONSULT
~LIFETIME ACCESS~

IF YOU ARE NOT READY FOR THE 30 DAY HEALING PROGRAM
WE ALSO OFFER A 14 DAY FOAM ROLLING RESET PROGRAM
YOU WILL HAVE THE OPTION TO UPGRADE TO THE VIP 30 DAY HEALING PROGRAM AFTER

Self healing

This will help you develop habits of health with easy techniques like, foam rolling, stretching, meditation, gratitude, grounding, nature and inner work. 

ROLL YOURSELF HEALTHY


Arysta Bogner Fitness

Start getting healthy
and vital with us today

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