Roll Yourself Healthy

IT'S OK TO NOT BE OK BEFORE STARTING THIS PROGRAM. YOU DO NOT NEED TO BE FIT OR FLEXIBLE.
ALL YOU NEED IS A FOAM ROLLER & BALL + follow along 10-15 MINS/DAY FOR 30 DAYS.
HARD EXERCISE IS NOT WHAT YOU NEED TO BE FIT & HEALTHY!
YOU NEED RECOVERY!
You may have had years of chronic stress, athletic burnout, overload, injury & trauma that needs healing!
WHO is this program for?
Anyone who wants to improve their fitness, get a solid foundation so they can exercise upon. If you have chronic stress, muscle aches & pains, and struggling
to lose weight, depression, anxiety or concussions this program will help you. We believe physical health is the foundation for good mental health.
Not only will you be learning how to become a self-care, recovery expert with therapeutic foam rolling but
you will learn mind body techniques to help you SHIFT into the best version of yourself.
Also AMAZING for athletes, runners & individuals wanting that high-performance effect.

Roll Yourself Healthy - 30 Day Healing Program was the best investment and gift to me. Arysta's program is beautifully designed to strengthen your body, create a better range of motion, flexibility, and mobility. I am an active woman living her best life in her 60's and I will never stop rolling. During this program, I reached the three intentions that I set out for myself. I lost inches, down 8lbs, inflammation reduced, and transformed myself mentally, emotionally, and physically. This course is truly about healing, letting go of stuck stress, and allowing my body to Flow and stay healthy.

Janise

President, CEO, CNFB, Art Therapist

As a beginner that is not knowledgeable about body mechanics and fascia, I have REALLY enjoyed the benefits of the rolling program and appreciate Arysta’s knowledge and enthusiasm. I look forward to being able to return to the lessons regularly! The lessons/upper cross syndrome seems to have worked through the tension in my upper back, which was a chronic issue. I am also feeling less stress and the relaxing meditations will continue to help with that! The 30 days program has been invaluable and the best investment I have provided myself!

Shauna

Owning my own roller has meant taking initiative on becoming the best I can be; optimizing my mobility, decreasing my risk of injury, and managing all the wonderful aches and pains that come with the privilege of playing the sport you love.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ As an athlete, rolling has also become a huge part of my daily mental routine visualizing before a match, meditating, or even just taking time for myself after a stressful day. You can never go wrong with a little self LOVE!

Caroline

Pro Volleyball Player

There are two things I can guarantee come with me on every trip. My phone charger & my Travel Roller. I’ve sworn by this brand of roller for the past 8 years and it’s for good reason. This roller is durable, easy to pack, hollow inner storage & provides a quality surface to help my muscles recover, release and warm up. If you’d like to get one of your own, I’m certain you’ll wonder how you ever managed without one!

Joey Lye

Olympic Bronze Medalist -Canadian Women's Softball

ROLL YOURSELF HEALTHY PROGRAM

->30 Day Holistic Healing Transformation INCLUDES: 30 Day calendar, workbook + weekly goals

->30 Min VIP consultation with Arysta to review goals & help to achieve your transformation

->Easy to follow: Daily workouts & lessons 5-10 mins with expert guided instruction

->Become a foam rolling expert: Learn How, When, What to Foam Roll + Fix your body pains

->Weekly Full Body Functional Fitness Mobility - Flows & Stability Exercises + Core Workouts

->Foam Roll & stretch over 7 Fascial Lines – Back, Front, Deep Front, Arm, Lateral, Functional, Spiral Lines

->Tap into your healing powers with 4 Deep Healing Regen sessions 20 mins each: Grounding, Forgiveness, Self-Love, Mindfulness, Letting Go and Overcoming Trauma

->De-stress & activate your PSNS with mind-body rolling guided meditations: breathing, affirmations, intentions & positive energy shifts

->Overcoming Back pain, Neck, It-band pain, Lower/Upper crossed syndrome, Piriformis aches & pains

->BONUS: Abs in the Kitchen Secrets & Recipes, Right Brain creativity & living a Flow-filled life

->SUPPORT MENTAL HEALTH IN SPORT INITIATIVE Donate $20 to “ROLL A FRIEND HEALTHY” initiative helping others struggling with mental health & concussions after completing this course

->FREE Black Travel Roller 4.3 & TR BALL + shipping World Wide (Value of $90)

LEARN TO HIGH-PERFORMANCE FOAM ROLL
OVERCOME BACK PAIN, IT BAND, NECK/ MUSCLE PAINS
LEARN ABOUT FASCIA- ROLL THROUGH MOST FASCIA LINES
DE-STRESS WITH NERVOUS SYSTEM RESETS
PRE/POST EXERCISE RECOVERY TECHNIQUES
MOBILITY MOVEMENT SEQUENCES + ACTIVATION
DAILY STRETCHING, STABILITY + CORE TRAINING
MINDFULNESS, GRATITUDE + MENTAL RESILIENCE
GUIDED FOAM ROLLING MEDITATIONS
BONUS: ABS IN THE KITCHEN GUIDE + RECIPES
FREE BLACK TRAVEL ROLLER + Shipping $75
1 Year Access
& pains

Do you feel stressed and burnt out?

Does your body have muscle aches and pains?

Do you struggle to lose weight and have energy?

Your body and soul craves RECOVERY & HEALING!
It doesn't need hard exercise, it needs some self-care!

Join the revolutionary 30 Day foam rolling recovery & healing transformation program.
Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

CLIENT WINS: "I lost inches, 8 lbs, inflammation reduced. I transformed myself mentally, emotionally & physically. This course is truly about healing, letting go of stuck stress & allowing my body to flow & stay healthy."

Easy to follow daily 5-10 min lessons, active mind body workouts & foam rolling releases combined with mental & emotional healing secrets you can do at home.

IT'S OK TO NOT BE OK BEFORE STARTING THIS PROGRAM. YOU DO NOT NEED TO BE FIT OR FLEXIBLE.

ALL YOU NEED IS A FOAM ROLLER & BALL + follow along 10-15 MINS/DAY FOR 30 DAYS.

HARD EXERCISE IS NOT WHAT YOU NEED TO BE FIT & HEALTHY!

YOU NEED RECOVERY!

You may have had years of chronic stress, athletic burnout, overload, injury & trauma that needs healing!

100% Satisfied Customers & Loving their Transformations
15+ Years & Hundreds of thousands of Happy Rolling Customers

WHATS INCLUDED
*V.I.P. 30 min Consult with Arysta --> To help you achieve your individual goals

RE-CONNECT WITH YOU!
SELF CARE & HAS NEVER
BEEN THIS THERAPEUTIC

IF YOU ARE NOT READY FOR THE 30 DAY HEALING PROGRAM
WE ALSO OFFER A 14 DAY FOAM ROLLING RESET PROGRAM
YOU WILL HAVE THE OPTION TO UPGRADE TO THE VIP 30 DAY HEALING PROGRAM AFTER

Start getting healthy
and vital with us today

Do you feel stressed and burnt out? Does your body have muscle aches and pains?Do you struggle to lose weight and have energy?

Your body and soul craves RECOVERY & HEALING!It doesn't need hard exercise, it needs some self-care!

Join the revolutionary 30 Day foam rolling recovery & healing transformation program.Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

CLIENT WINS: "I lost inches, 8 lbs, inflammation reduced. I transformed myself mentally, emotionally & physically. This course is truly about healing, letting go of stuck stress & allowing my body to flow & stay healthy."

Easy to follow daily 5-10 min lessons, active mind body workouts & foam rolling releases combined with mental & emotional healing secrets you can do at home.

IT'S OK TO NOT BE OK BEFORE STARTING THIS PROGRAM. YOU DO NOT NEED TO BE FIT OR FLEXIBLE.

ALL YOU NEED IS A FOAM ROLLER & BALL + follow along 10-15 MINS/DAY FOR 30 DAYS.

HARD EXERCISE IS NOT WHAT YOU NEED TO BE FIT & HEALTHY!

YOU NEED RECOVERY!

You may have had years of chronic stress, athletic burnout, overload, injury & trauma that needs healing!

100% Satisfied Customers & Loving their Transformations 15+ Years & Hundreds of thousands of Happy Rolling Customers

WHATS INCLUDED*V.I.P. 30 min Consult with Arysta --> To help you achieve your individual goals

RE-CONNECT WITH YOU! SELF CARE & HAS NEVER BEEN THIS THERAPEUTIC

IF YOU ARE NOT READY FOR THE 30 DAY HEALING PROGRAM WE ALSO OFFER A 14 DAY FOAM ROLLING RESET PROGRAMYOU WILL HAVE THE OPTION TO UPGRADE TO THE VIP 30 DAY HEALING PROGRAM AFTER

Start getting healthyand vital with us today

Do you feel stressed and burnt out?

Does your body have muscle aches and pains?

Do you struggle to lose weight and have energy?

Your body and soul craves RECOVERY & HEALING!
It doesn't need hard exercise, it needs some self-care!

Join the revolutionary 30 Day foam rolling recovery & healing transformation program.
Start feeling RESULTS in just 5 mins a day with functional workouts, foam rolling techniques that remodel fascia & improve mobility, while improving your mental health & happiness.

100% Satisfied Customers & Loving their Transformations
15+ Years & Hundreds of thousands of Happy Rolling Customers

WHATS INCLUDED
*V.I.P. 30 min Consult with Arysta --> To help you achieve your individual goals

RE-CONNECT WITH YOU!
SELF CARE & HAS NEVER
BEEN THIS THERAPEUTIC

IF YOU ARE NOT READY FOR THE 30 DAY HEALING PROGRAM
WE ALSO OFFER A 14 DAY FOAM ROLLING RESET PROGRAM
YOU WILL HAVE THE OPTION TO UPGRADE TO THE VIP 30 DAY HEALING PROGRAM AFTER

Start getting healthy
and vital with us today