Transform Outdoor Bootcamp 8x 1HR Sessions

$320.00 $236.80

Transformation Summer Bootcamp with Master Trainer Arysta

SPOTS LIMITED – 9 VIP spots/class only! Sign up now!

Focus: Weight loss, Body Sculpting, Functional Fitness, Core Strength, Mobility/Stability and Holistic Health Programming.

TRANSFORM BONUS: 4 Holistic Education Modules (Weekly programming). Fascia Remodeling (Foam Rolling), Core/Posture, Mobility/Stability, Weight-loss/Nutrition, Mental/Emotional Health

Includes Free Gift:  1 TRBALL  Mobility ball Valued at $15.95

Become an ArystaFIT VIP: Connect to private Holistic facebook group, with tips on everything, health, fitness and nutrition. Ongoing support.

Outdoor Transform Bootcamp 2x week -1st sessions Starting Friday June 4th  at 1030am.  If spaces fill up a second class will be added.

Location TBA: (at local park in South Surrey/Ocean park area) Dates To Be finalized based on sign ups: (for 2x/week)

Week 1:   June 4th 1030am

Week 2: June 8th 1030am  and June 11th at 1030 am

Week 3: June 15th 1030am and  June 18th at 1030 am

Week 4: June 22th 1030am and June 25th at 1030 am

Week 5: June 29th 1030 am

More dates/ available after spots fill up! If you want 2x a week sign up for the 8 sessions.

Options for 2x week for JUNE:  Monday, Tuesday, Thursday, Friday. 10-1   (please email with your preference, day and time). Flexible for June.

 

 

Description

Description

For: Women, All skill levels welcome. Your exercises will be tailored to your level. (co-ed classes available upon request)

Format: Each class will begin with Dynamic warm up and Mobility work (Foam Rolling Intro), Core/Glute and Activation. Followed by Functional Low-Medium Intensity Full Body weight exercises/circuit and workout to get your heart pumping and muscles stronger. Super-setted with a Cardio component, Ab/core blaster and then cooldown to leave you feeling energized and activated.

BONUS: There will be an Educational Module Presented. This will be your homework for the week. Modules will be life long learning tools to reach your goals, a healthy and more energy to live your best life! You will recieve a weekly guide on topics that includes:  Lifestyle Changes/Nutrition tips for Weightloss, Training Smarter not harder, Fascia (Foam Rolling) Relaxing our Stressed Body, Creating Function and Health in the Body, Mental/Emotional Well being etc.

Equipment: Yoga Mat, No weights needed – Bringing your own 3-5 or 8-10bs weights and or bungees recommended.  Bring your own Foam Roller if you have or you can pre-purchase a Travel Roller at a discounted rate. Covid Safety in effect.

Covid Safety protocols in Effect: Max 10 people only. (Outdoors only)- Spacing at least 6ft apart, no sharing equipment (Bring your own). Each participant will be Covid screened for safety.

If there is more interest more dates will be added..  Sessions will continue on Saturdays in July/August

Category: