All courses are private and we are available to come to you or Virtual Instruction. If you would like to have us do a course for you please contact us. 18883428884
This is how we roll® Beginner introduction class. 1 hr
Perfect for Corporate Wellness retreats, Running groups, lunch and learns.
-Learn HOW to Body Roll properly & Effectively (This is How We Roll®)
-Learn WHY & WHAT we Roll to:
– Improve athletic performance
– Reduce Stress & aid in Weight Loss
– Improve posture & mobility
– Reduce Body Pain and Injury
-Develop the SKILLS to manage your own body pain with Foam Rollers, the Travel Roller® and SMR (Self Myofascial Release techniques)
-Learn basic fascial lines from Thomas Myers – Anatomy Trains and discover trigger points with ball techniques for feet, shoulders, hips and back.
-Manage Back pain, neck pain from “tech neck” and sitting disease to improve overall health and wellbeing.