NEW Transformational Outdoor Summer Bootcamp with Trainer Arysta Bogner B.KIN, CPT Holistic Lifestyle Coach -Located South Surrey BC, Canada). Online Virtual Camp Coming Fall 2021.
Helping you Transform into the best version of yourself!
Focus: Weight loss, Body Sculpting, Functional Fitness, Core Strength, Mobility/Stability, Mental/ Emotional Health in a FUN safe Social outdoor setting. Giving you the tools to reach your fitness & health goals! To train smarter and not always harder!
Includes BONUS: Initial assessment, nngoing support and coaching by email, text with Arysta. Weekly Fitness Module. This will be your fitness homework for the week! Topics include: Holistic Lifestyle Changes/Nutrition tips for Weight-loss, Intro to Fascia (Foam Rolling to manage pain, recovery, performance) Relaxing our Stressed Body, Easy ways to create Function/Stability in the Body, Resiliency Mental/Emotional Wellness tips.
Includes Free Gift: 1 TRBALL PRO Mobility ball Valued at $15.95
Format: Dynamic warm up /Mobility work (High-Performance Foam Rolling), Core/Glute/Shoulder and Activation. Functional Low-Medium Intensity Full Body weight Stability exercises/circuit and workout to get your heart pumping and muscles stronger. Super-setted with a fun cardio component and Ab/Core blaster cool down to leave you feeling energized and activated and sweating!
Become a founding member ArystaFIT VIP: Connect to private facebook group, with tips on everything, health, fitness and nutrition. Be a part of a tribe of healthy holistic minded individuals.
For: Women, Moms, All skills levels and age welcome. Your exercises will be tailored to your level. (co-ed classes available upon request)
Equipment: Out door workout: Yoga Mat, No weights needed but recommended – Bringing your own 3-5 or 8-10bs weights and or bungees recommended. Bring your own Foam Roller if you have or you can pre-purchase a Travel Roller at a discounted rate. You will recieve a free mobility massage ball.
Covid Safety protocols in Effect: Max 9 people only. (Outdoors only)- Spacing at least 6ft apart, no sharing equipment (Bring your own). Each participant will be Covid screened for safety.
Outdoor Transform Bootcamp 1st sessions Starting June 4th Friday at 1030 Spots Limited! Will open up this camp 2x a week (Tues/Friday if moms want to Join for the month of June) Please email to sign up to let us know your availability! Don’t be shy we would love to connect. Text direct at: arystafit on Instagram.
Location TBA (at local park in South Surrey/Ocean park area)
COST: Beta 1st group discount 15-20% off packages until June 2nd.
1x week 4 sessions: $160 (plus Bonus Fitness Education Modules) Click the image below to sign up:
2 x week 8 sessions: $296 for month of June (plus Bonus Fitness Education Modules) Click the image below to sign up:
If there is more interest more dates will be added.. Sessions will continue on Saturdays mornings in July/August.
If those spots fill up and people want 2x week will add another day on Tuesdays morning June only! (I am a mom coaching moms – so there may be an option, bring your child -Stay and workout- Smaller groups to navigate summer with the kiddos home) 🙂
If you want to continue sessions in July/August and already purchases for June you will get a volume discount.
I am excited to train with you, For more questions email Arystafit@gmail.com or call 18883428884.